CrossFit Firebase Orlando

“Grinder”

5 Rounds for Time of:

6 Get Ups using Kettlebell or Dumbell, each side

10 Sit Ups

15 Pull Ups or 1 25ft Rope Ascent

10 Hip Extensions

10 Deadlifts, #135

20 Double Unders or 80 Single Unders

400m Run

101
Happy 24th Birthday, Crash!
112

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