CrossFit Firebase Orlando

“Griff”

Gymnastics Skills.
Tabata intervals 20 seconds of work followed by 10 seconds of rest for 8 intervals of each of the following movements:
Frog Stands
Hollow Rock
Handstand Holds

WOD.
“Griff”

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

For Time.

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