CrossFit Firebase Orlando

Griff

Strength
2 sets Max Effort Dead Hang, Strict Pullups
2 Sets of 2-5 Negatives

Weighted Situps
4 Sets of 15-25. Feet anchored, as heavy as possible.

 

“Griff”
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

For Time.

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In honor of USAF SSgt Travis L. Griffin, 28,who was killed April 3, 2008
in the Rasheed district of Baghdad by an IED strike to his vehicle.
Travis is survived by his son Elijah.

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