CrossFit Firebase Orlando

Griff

3 Rounds of :
400m Row
10 Ring Dips

For Time.

Rest 10:00, then

“Griff”
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

For Time.

In honor of USAF SSgt Travis L. Griffin, 28,who was killed April 3, 2008
in the Rasheed district of Baghdad by an IED strike to his vehicle.
Travis is survived by his son Elijah.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.