CrossFit Firebase Orlando

Grace & Her Evil Twin

Front Squat. DeLoad.
3 Reps @ 45%
3 Reps @ 55%
3 Reps @ 65%
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
then
“Grace”
30 Reps Clean and Jerk (135#/95#)
For Time.
then
Rest 4 minutes

Clean & Jerk AMRAP in the amount of time it took to complete “Grace”

Post your scores to the Whiteboard.

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