CrossFit Firebase Orlando

Grace + AMRAP Sprints

Strength
Deadlift
5 x 40%
5 x 50%
5 x 60%
5 x 75%
3 x 85%
1+ x 95%

or

Clean and Jerk
5 x 40%
5 x 50%
3 x 60%
3 x 75%
2 x 85%
1 x 95%

WOD
“Grace”
30 Clean and Jerks (135/95)
then,
AMRAP Suicide Run*

Each touch counts as 1 rep (excluding the first cone)

Grace time and AMRAP Score count as score.

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