CrossFit Firebase Orlando

“Frogger”

3 Rounds for Time:

25m Frog Hop
across the parking lot.  Count how many jumps you complete and perform that number of reps of the following exercises:

Push-Ups

Sit Ups

Air Squats

Advanced Progression:
Push Ups: Hand Stand Push Ups, Ring Dips/Push-Ups
Sit Ups: GHD Weighted Sit-Up, Weighted AbMat Sit Ups
Air Squats: Jump Squats, Weighted Squats, Walking Lunges

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