CrossFit Firebase Orlando

Friday, 12-30-2016

Strength. Overhead Squats
3-3-3-3-3

Conditioning.

Chipper:
50 Double Unders
10 Power Cleans Rx 155/105, Rtg 185/135
20 Push Jerks Rx 135/95, Rtg 155/105
30 Pull Ups, Rtg C2B
40 Hollow Rocks
50 Push Ups, Rtg hand release
50 Double Unders

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