CrossFit Firebase Orlando

Friday, 12-29-2017

Strength:

Deload Week
Deadlift
5×5 50%

Conditioning
AMRAP 7
3 OHS
6 Hand Release Push-ups
9 V-Ups

L1 95/65
L2 115/80
L3 135/95

Cash Out
3 Rounds
10 Curls
10 Dips or Triceps Ext.

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