CrossFit Firebase Orlando

Friday, 12-18-2015

Strength.

Deadlift
5×50%, 5×65%, 5×75%, 5×80%,5×85%

WOD.

For Time
10 Power Cleans 185/125
15 Hang Power Cleans 135/95
20 Handstand Push ups
30 KB Front Squats 53/35
40 Hollow Rocks
50 2 Count Mountain Climbers
25 Minute Cap

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