CrossFit Firebase Orlando

Friday, 12-02-2016

Strength. Wendler Deadlift Week2
5×40, 5×50, 3×60, 3×70, 3×80, 3+x90

Conditioning. Chipper:
10 squat cleans (155/125)
20 push jerks (135/95)
30 hollow rocks
40 push ups
50 air squats
600M Run

CrossFit Firebase

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