CrossFit Firebase Orlando

Friday, 11-27-2015

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The Gobbler
200m Buddy Carry
100 Second Plank Hold (both teammates hold for
100 seconds, No Cheating!)
100 Kettlebell Swings (53/35)
100 Barbell Overhead Lunges (barbell)
100 Toe to Bar
1000m Row
100 Push press (barbell)
100 Sit Ups
100 Goblet Squats (53/35)
100 Push Ups
1000m Row

2 person team. you-go-I-go, split reps except for plank hold

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