CrossFit Firebase Orlando

Friday, 11-17-2017

Warm-up

Strength: Week 2
Deadlift or Sumo Deadlift
5×8 @ 65%

Conditioning
“Death by Thruster” (95/65)
(on minute one: 1 Thruster; minute two: two thrusters; 3-3; 4-4….)
Once you can’t complete your last round….
begin your 2K row.

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