CrossFit Firebase Orlando

Friday, 11-13-2015

Strength
Deadlift

WOD. 3 AMRAPS
1) 5 min AMRAP
5 Power Snatches
5 OHS
Rest 2 Minutes
2) 5 min AMRAP
10 Front Squats
10 Ball Slams (25/20)
Rest 2 Minutes
3) 10 min AMRAP
200m Run
10 Front Rack Lunges

L1(95/65) L2(135/95) L3(155/115)

IMG_9894

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