CrossFit Firebase Orlando

Friday, 10-30-2015

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Strength. Turkish Get Ups
Work up to a moderately heavy weight.

WOD
5 RFT
– 15 Box Jump ( 20/24)
– 10 Deadlift (L1 135/95) (L2 185/ 135) (L3 225/165)
– 5 Knees to Elbows

Cash out
5×20 sec Chin-up-hold (SX 5×5 negative jumping chin-ups )

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