CrossFit Firebase Orlando

Friday, 10-23-2015

Strength.
Deadlifts 5 x 3 (2 warm-up sets, followed by 5×3 working up in weight)

WOD. For Time
21-15-9
Hang Power Snatch (95/65) (115/85)
Overhead Squats (95/65) (115/85)
Reverse Burpee

Cashout: 5×5 Ring Push ups

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