CrossFit Firebase Orlando

Friday, 10-16-2015

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Strength: 

5×5 Super Sets Pull-up & Strict Press

WOD: EMOM 16 min
Min 1) 2 muscle ups
Min 2) 4 power snatches
Min 3) 8 front squats
Min 4) 12 shoulder to over head

Guys 95/115/135
Girls 45/65/85

Cashout: Accumulate 3-5 mins of weighted plank

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