CrossFit Firebase Orlando

Friday, 10-13-2017

Group Warm Up

Lurong challenge. Dead Sprint
For Time. 10 minute time cap.
10 Deadlifts
20 Double Unders
8 Deadlifts
40 Double Unders
6 Deadlifts
60 Double Unders
4 Deadlifts
80 Double Unders
2 Deadlifts
100 Double Unders
L1: 135/95
L2: 185/145
L3: 225/175

Strength. Deadlift
5×8 65%

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