CrossFit Firebase Orlando

Friday, 10-09-2015

Strength. Deadlifts
5×5

WOD. For Time*
Death by Cleans with a twist
10 Double Unders + 1 Power Clean (135/95)
10 Double Unders + 2 Power Cleans
10 Double Unders + 3 Power Cleans
Continue ladder until you do not complete power cleans in the minute
*15 min time cap

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