CrossFit Firebase Orlando

Friday, 10-14-2016

Group Warm-up
1 legged Kettlebell Deadlift
3×10 each leg (1 Bell – opposite hand/opposite leg)

Strength. Deadlift
Work up to a heavy 1 rep max

Conditioning
“The Heartbreak Kid”
3 Rounds for Tme
10 Front Squats 185/135
20 C2B Pull-ups
50 Double unders

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