CrossFit Firebase Orlando

Friday, 10-06-2017

Conditioning. AMRAP 13
Lurong Challenge. Lucky 13
13 Toes to Bar
13 American KB Swings
13 Lateral Box Jump Overs

L1: Wall sit ups, Russian KB 35/26, Box 24″/20″
L2: Wall sit ups, KB 53/35, Box 24″/20″
L3: T2B, KB 70/53, Box 30″/24″

Strength: deadlift
warmup then 5 x 4 at 80-85%

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