CrossFit Firebase

Friday, 09-30-2016

Strength. OHS
6×1 Work to a 1RM

Conditioning. Fight Gone Bad
3 Rounds
1 Min. Wall Balls 20/14
1 Min. Sumo Dealift High Pull 75/55
1 Min. Box Jumps 20
1 Min. Push Press 75/55
1 Min. Cal. Row
1 Min rest

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