CrossFit Firebase

Friday, 08-26-2016

Strength.
Deadlifts

Work up to 4 Rep Max

Conditioning. Lurong Pre Challenge WOD
3 Rounds for time.
20 Stationary Overhead Lunges RX(75/55) RTG(95/65)
15 Toes to Bar
50 Double Unders

P1110534

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