Work up to 4 Rep Max
Conditioning. Lurong Pre Challenge WOD
3 Rounds for time.
20 Stationary Overhead Lunges RX(75/55) RTG(95/65)
15 Toes to Bar
50 Double Unders
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.Tags: CrossFit, Fitness, WOD