CrossFit Firebase Orlando

Friday, 09-18-2015

Strength. Deadlifts Week 5

WOD. 21-15-9
Deadlifts  Rx(225/155) RTG(315/205)
Box Jumps Rx(24/20) RTG(30/24)

Benchmark
400m Run for Time

Optional Mobility. Foam Roller
Glutes
Hamstrings

 

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