CrossFit Firebase Orlando

Friday, 09-11-2015

Group Warm Up

9/11 Tribute WOD. Teams of Two*. For Time
2001m Row
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans (175/120)
11 HSPUs
11 KB Swings (2 pood/1.5 pood)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Run
*You go I go format, but each person is responsible for all meters and reps.

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