CrossFit Firebase Orlando

Friday, 09-04-2015

Strength. Deadlift week 3

WOD. For Time
10-8-6-4-2 of …*
Power Cleans
Thrusters
*30 Double Unders after each round
Level 1: 95/65
Level 2: 115/80
Level 3: 135/95

IMG_6154

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.