CrossFit Firebase

Friday, 09-02-2016

Strength. Work up to 3 Rep Max
6×3 Overhead Squats

Conditioning. “Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Muscle ups (Mod Jumping Muscle-ups or Pull-up Ring Dip Combo)
10 Hang Power Cleans (135/95)

P1110900

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