CrossFit Firebase Orlando

Friday, 08-21-2015

Strength. Week 1. Deadlift
5@60%, 65%, 70%, 75%, 80%, 80%

BarBell Warm Up. Hang Power Clean

WOD. 4 Rounds for Time
10 Hang Power Cleans (RX 135/95, RTG 155/110)
15 Wall Balls (20/14)
20 Overhead weighted sit ups (25/10)

Group Foam Roll Out

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