CrossFit Firebase Orlando

Friday, 08-14-2015

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Warm Up/ Strength. Good Morning or Romanian Deadlift
5 sets x 8-10 reps, increasing weight
Stretch between sets: squat sit, pigeon pose,
high box stretch, seated toe reach, etc.

WOD. For Time
100 Front Squats*

*Every bar drop = 1 prowler push (Murphy loop
alley, down and back)

L1 (95/65)
L2 (115/75)
L3 (135/95)

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