CrossFit Firebase

Friday, 08-12-2016

Strength.
5 rep max Deadlift

Conditioning.
30-20-10 (RTG is 40-30-20-10)
Pullups
Front Squats (135/95) (Scale as necessary)

P1100651

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,