CrossFit Firebase Orlando

Friday, 08-07-2015

Strength. 1 Rep Max Front Squat or Deadlift
5@50%, 60%
3@70%, 75%
1@80%, 90%, 95%, 100+%

WOD. 5 Rounds for Time
30 Double Unders
15 Push Ups, RTG Hand Release
5 Deadlifts, RX 245/165, RTG 315/205

Cash Out. Row Intervals
30 secs on, 30 secs off, 10 Rounds

IMG_4531

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