CrossFit Firebase

Friday, 08-05-2016

Strength. Front Squat 1 Rep Max Test
60%x5, 70%x4, 80%x3, 85%x2, 90%x1, 95%x1, 101%+x1

Barbell Warm Up. Snatch

Conditioning. Amanda
9 – 7 – 5
Muscle Ups
Squat Snatch (135/95)

Scaled.
12 – 9 – 6
Pull-Up
Power Snatch

P1100136

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