CrossFit Firebase Orlando

Friday, 07-31-2015

IMG_4205Strength. Week 5. Front Squat or Deadlift
5@50%, 60%, 65%, 70%, 75%

WOD. 4 Rounds for Time*
200m Sprint
2 Rope Climbs
6 Hang Power Cleans
8 Shoulder 2 Overhead
L1: 95/65
L2: 115/75
L3: 135/95
*15 min time cap

Mobility. Foam roller
Quads/Hamstrings/Glutes/Lower Back

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.