CrossFit Firebase Orlando

Friday, 07-28-2017

Strength: Snatch
60×2
65×2
70×2
75×2
80×2
85×2
(90×1)

Conditioning: EMOM 10′

5 Deadlift
L1 — 1x Bodyweight
L2 — 1.25x Bodyweight
L3 — 1.5x Bodyweight

5 Box Movement
L1 — Step Up — Box @ Parallel
L2 — Jump — 24” / 20”
L3 — Jump Over — 24” / 20”

Cash Out: 500M Row (80-85%) Rest 2 Minutes 500M Row (All Out)

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