CrossFit Firebase Orlando

Friday, 07-24-2015

Strength. Week 4, Front Squat or Deadlift
5@65%, 70%
4@75%, 80%, 85%
3@90%

Thruster Barbell Warm-up

WOD. Three Rounds For Time
18 Thrusters (95/65)
15 Burpees

Core Cash Out.
Accumulate 3 Mins of Planks

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