CrossFit Firebase Orlando

Friday, 07-17-2015

Warm up
3x200m Run, rest 30 secs between

Strength. Week 3. Front Squat or Deadlift

WOD. 5 RFT*
6 Muscle Ups (10 Pull Ups)
12 T2B
18 KB Swings (70/53)
*20 min cap

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