CrossFit Firebase Orlando

Friday, 07-14-2017

Strength: Snatch
60×2
65×2
70×2
75×2
(80×2)3

Conditioning. 5 rounds for time*
21-Deadlifts (135/95)
15- Abmat sit ups

3- Burpee penalty every time the bar is dropped or deadlifts are broken up

*20 Minute cap

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , , ,