CrossFit Firebase Orlando

Friday, 07-10-2015

5 Minute Squat Therapy

Strength. Week 2. Deadlift/Front Squat
5@50%, 60%, 65%, 70%, 75%
5@80%, 4@85%

WOD. EMOTM 14 Minutes*
Odd: 150m Row
Even: AMRAP of Power Cleans
L1: (95/65)
L2: (135/95)
L3: (185/125)
* Score is total number of power cleans

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