CrossFit Firebase

Friday, 07-08-16

Strength: Front squats

Conditioning: F3 Games WOD #1

2 person teams with 6’ cap. U-go-I-go on rounds. DU’s may be split any way.

100 double under buy-in, then in remaining time AMRAP of

5 Chest To Bar Pull-ups
10 lateral burpees over abmat

Scaling options: 200 single unders, regular pull-ups or jumping pullups

Athletes may also try the WOD solo if they’re feeling sassy.

Practice: Remaining time in class, practice your pullups, butterfly pullups, C2B pullups, or muscle ups

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