CrossFit Firebase Orlando

Friday, 07-07-2017

  • Strength — Good Mornings and Sit Ups superset
      • 5 Sets
        • 15 Good Morning (Barbell)
        • 30 Sit Ups

 

  • Conditioning — DT — 3 Rounds
      • 12 Deadlift
        • L1 — 115# / 80#
        • L2 — 135# / 95#
        • L3 — 155# / 105#
      • 9 Power Clean
      • 6 S2OH

 

  • Cash Out — Front to Back Alternating Strict Press
    • 5 Sets Max Effort @ 45# / 35#

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,