CrossFit Firebase Orlando

Friday, 07-03-2015

Strength. Week 1 Deadlift or Front Squats
5@50%, 5@60%, 5@65
5@70%, 5@ 75%, 5@80%

WOD. Four Rounds for Time
4 Rounds for Time:
9 Power Cleans (135/95)
6 Burpee Barbell Jump Overs
3 Front Squats (135/95)

Cash out. Flutter Kicks, Sit-ups, Hollow Rocks, T2B

IMG_3244

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.