CrossFit Firebase

Friday, 06-30-2017

Strength. Sumo Deadlift
7×3 work up in weight

Clean and Jerk bar Warm up

Conditioning. Need for Speed
1 practice round 10-5-5, then for time*
40/30 Cal Row
20/15 Clean & Jerk 135/95
10 Handstand Push-up
*10 min cap

Cash out
Barbell partner leg roll out

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,