CrossFit Firebase Orlando

Friday, 06-26-2015

IMG_2776

Strength. Front Squat
1 Rep Max

WOD. Chipper for Time
800m Run
10 Hang Power Snatch  (95/65)RX  (115/85)RTG
15 OverHead Squat  (95/65)RX  (115/85)RTG
400m Run
20 DeadLifts  (185/155)RX  (205/175)RTG
30 Push Ups
200m Run
30 Barbell Windshield Wipers  (95/65)RX (115/85)RTG
45 1 Arm Dumbbell Snatches (alternating arms 40+/25+)

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