CrossFit Firebase Orlando

Friday, 06-16-2017

Strength. Deadlift

Warmup. Thrusters & muscle-ups
muscle-up scaling is 2:1 C2B or pull-ups + ring dips

Conditioning. For time
15 thrusters (165/110)
10 muscle ups
5 rope climbs

Cash out
100 sit ups
100 Russian twists w/weight

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