CrossFit Firebase Orlando

Friday, 06-03-16

Posterior Chain Strength. Deadlifts
3 warm-up sets, followed by 5×3 – 80%, 80%, 85%, 85%, 90%

WOD. 15 min AMRAP
2 thrusters 75% – 80% of 1 RPM
10 Burpees
15 Wall balls 20/14

Mobility Cash Out

Group Foam Roll

P1070183

 

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