CrossFit Firebase Orlando

Friday, 06-02-2017

Strength:

Deadlift
50×5, 60×4, 70×3, 75×2, 80×1, 85×1, 90×1 Negative 75 3×2

Conditioning
For time
21-15-9
T2B
Front Squat
Box Jumps 24/20
L1 95/65
L2 135/95
L3 165/115, 30/24

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