CrossFit Firebase Orlando

Friday, 05-26-2017

Strength. Week 2 Deadlift

Barbell Warm-up

Conditioning. For Time* Chipper:
800M Run
5 Power Cleans RX 205/125, RTG 225/135
30 Wall Balls
400M run
10 S2O RX 155/105, RTG 185/110
25 Hollow Rocks
200M run
15 Thrusters RX 135/95, RTG 155/105
20 Burpees
*30 Minute Cap

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