CrossFit Firebase Orlando

Friday, 05-13-2016

Strength.
TORC Cycle Light Front or Back Squat

Conditioning. 16 Minute AMRAP
8 Cauldrons 45/25
8 Burpees
8 Wall balls (20/14)

Cash Out. 3-5 Rounds
20M Heavy Kettlebell Carrie
100M Sprint

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