CrossFit Firebase Orlando

Friday, 04-22-2016

Strength

TORC Cycle Front Squat Lite

Conditioning

Masters Regional Qualifier – Event 4

For time:
55 burpees
34 overhead squats
21 muscle-ups

L1 – 95/65

L2 – 75/55, Ring Dips

L3 – 65/45, Ring or Box Dips

20 Minute Cap

 

P1050305

 

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