CrossFit Firebase Orlando

Friday, 04-21-2017

Strength. Deadlift
50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1

Conditioning. 4 Rounds. AMRAP 3
10 Front Squats
15 KB Swing 53/35
Max Cal. Row
2 Min. Rest Between Rounds
L1 115/80
L2 155/110
L3 185/130, 70/53
* Score the lowest round of Calories

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